Cut Back on Sugar
Sorry sugar addicts, it causes wrinkles, and makes it super dull. Protein fibers which keep the skin firm, also disrupts collagen.
Sugar also promotes inflammation through the body The Huffington Post shared.
“Inflammation produces enzymes that break down collagen and elastin, resulting in sagging skin and wrinkles. Digested sugar permanently attaches to the collagen in your skin through a process known as glycation.” Simple carbs are dangerous like pizza, candy, fried foods, white sugar, and bread are not good for the body or skin.