The brain is a complex organ, being responsible for the entire functioning of the body. As we reach the peak age of thirty, the brain also reaches its maximum potential. The more we age, the more the brain is affected by the process. We start experiencing memory loss, reduced mental agility, and even cognitive impairment. The good news is that the brain can be trained into staying young for a longer period. The brain training process may include some activities, as you will have the opportunity to read below.
Physical Exercise
Physical exercise is not only beneficial for the body but also for the mind. For example, by performing aerobic exercises on a weekly basis, you are improving your overall cognitive functioning. People who suffer from brain injuries and memory loss have been found to recover faster when engaged in adapted physical activities. Aerobic exercise is highly beneficial for older adults, reducing the risk of neurodegenerative conditions, such as Alzheimer’s disease. It can improve memory, mental agility, and cognitive functioning, be more efficient than other forms of exercise.
Games of Logic
A wise person once said that the brain is like a muscle, requiring permanent training to stay fit (and thus young). The age decline can be easily prevented by engaging in games of logic, on a regular basis. Such games have been determined to improve the overall cognitive function, keeping dementia and other similar conditions at a safe distance. This form of brain training can also be beneficial for short-term memory, reasoning, and processing speed, so you should give it a try. Moreover, you will have a lot of fun, while engaged in such games.
Social Interaction
Humans are social beings, and they love to interact with others, especially when there are shared interests to be discussed. After a certain age, social interaction becomes even more important, as isolation tends to accelerate the aging process (including at the level of the brain). If you want to keep your brain young, do not hesitate to seek out friends and family members; visit local clubs, organizations, and even churches, meeting new people and enjoying the social interaction. The more you interact with others, the better your brain will function. Moreover, you will also keep the risk of depression and anxiety down to a minimum.
Healthy Diet
A healthy diet can contribute to keeping the brain young and fit. It is always important to remember that the brain thrives upon receiving good food, preferably fresh or homemade. One of the essential things to do is pay attention to your daily caloric intake; as you age, you should reduce the number of calories you eat on a daily basis. It is recommended to eat brain foods, such as nuts and seeds, fatty fish and olive oil. These will keep the brain healthy, reducing the risk of cognitive decline. Also, try to include more foods that are rich in B vitamins in your diet; these can protect the brain against dementia and other neurodegenerative conditions.
Reading
Reading is a hobby that many people share, without necessarily being aware of its positive effects. The brain requires training to stay young, and reading is one of the most effective methods available. The volume is not important, what matters is that you engage in this practice on a daily basis. Reading forces you to focus on a specific task, forming logical connections and even discovering new words. Moreover, it can be extremely relaxing, allowing you to let go of all your worries.
Learn Something New
Children always learn new things, their brain thriving from each experience. As we age and turn into adults, we have the tendency to stick to the things we have already learned. New things make us feel uncomfortable, and this is the main reason why we avoid them. However, whenever you find the courage to learn or try something new, your brain will be thankful for the taken decision. New experiences lead to the formation of new synapses within the brain, even when we are at adult age.
Adequate Sleep
When we sleep, our brain registers the information accumulated throughout the day and forms new connections. Sleep deprivation can be quite damaging for the aging brain, adding to the already existent problems (cognitive impairment, memory loss, etc.). If you want to keep your brain as fit as it is possible, it is recommended to sleep for at least 7-8 hours per night. Pay attention to the quality of your sleep as well. Avoid eating heavy meals before going to bed, do not use technology and open your windows for a couple of minutes, right before going to sleep.
Laughter
Laughter is indeed the best medicine, and you cannot even begin to imagine how beneficial it is for the brain. When we laugh, we stimulate the release of happiness hormones, such as serotonin and dopamine, at the level of the brain. The more you laugh, the better your brain is going to perform. Laughter brings a sensation of pleasure, which the brain enjoys; thus, apart from an improvement in the cognitive function, you will also reduce the risk of stress, depression, and anxiety. You are providing the brain with an amazing weapon against all of the above-mentioned problems.
These are several ways in which you can keep your brain healthy and functioning, regardless of your age. As you have seen, many of the proposed activities are easy to follow and quite pleasurable. You can also support the health of the aging brain by taking supplements, such as Formula Focus. These supplements can enhance the overall cognitive functioning, reducing the risk of dementia and other similar conditions. With such supplements, you will be able to concentrate better and for a longer period, enjoying the newly-obtained power of concentration and focus.
