6 Foods to Fight Your Cold

There are tons of remedies we can take on the market to survive our cold, and that is great, but we can also boost the immune system with a good diet before and during symptoms of a full-blown cold. Foods like lemons, ginger, oranges, and herbs like holy basil or garlic can keep the body strong and in tip-top shape so it can fight free-radicals. With billions of colds reported every year it is important to be proactive in changing your lifestyle and taking an inventory of what you are eating. Health.com wrote: “Vitamins, minerals, antioxidants—these are what keeps your body strong, and without them you're not giving your body the edge it needs to ward off infection."