8 Stretches You Should be Doing Every Day

Groin and Back Stretch

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Groin and Back Stretch

This is an easy stretch that you can do right in the office, although you may look like you’re having a panic attack to others. The groin and back stretch targets the adductors, which are the muscles of the inner thigh, and the most of the major muscles in the back. Again, the adductors do not receive the attention they deserve—they’re rarely used in everyday movements, but are essential for stability.

Your back needs to be stretched as well, and this exercise is a safe way to do so.

To Perform the Groin and Back Stretch.

1. Sit on the floor with the soles of your shoes together and your knees bent.

2. Lock your fingers behind your head.

3. Curl downward, bringing your elbows to your thighs. Pause briefly, and then return to your starting position, repeating this 10-20 times.

For further instruction and more details, check out the Bodybuilding.com page for the groin and back stretch, which includes video and pictures.