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Exercise—whether walking, yoga, swimming, or tennis—can lower stress levels and protect against depression.
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Staying socially connected can help keep blood pressure levels low, prevent colds, and even protect against Alzheimer's disease.
3
Depression and anger are, paradoxically, associated with better health and a longer life.
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Putting yourself first is a tried-and-true path to lower stress and greater happiness.
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Vitamin C has mood-boosting effects.
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Practicing yoga is the most effective mind-body activity for reducing stress.
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We would all be healthier and happier if we could eliminate stress and tension from our lives.
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Twenty percent of all illnesses are stress-related.
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Chronic insomnia may increase your risk of developing type 2 diabetes.
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The herbal remedy St. John's wort has been shown to help relieve panic attacks.
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Caffeine is nature's most reliable energy and mood booster.
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Meditating may help fend off the flu.
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Too many daily household chores or routines can be detrimental to children's health and family dynamics.
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Negative personal relationships have been shown to increase the risk of cardiovascular disease.
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Headaches are the body's main manifestation of stress.
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Mood-boosting omega-3 fatty acids are found in foods including soft cheeses and whole grains.
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Over time, high stress levels can reduce body fat because the brain burns calories when you worry.
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Oxytocin is one of the body's main "fight or flight" hormones.
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Holding onto grudges can affect you on a physical level.
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