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2024-07-30 2024-07-30

Weight Loss

When Exercise Doesn’t Equal Weight Loss: How to Stay Positive

Exercising sometimes doesn’t equate to the pounds melting off, but you can keep that chin up, and these tips will show you how.

Get Educated on Your Metabolism

A healthy metabolism promotes positive physical health, a good mood, hunger, sex drive and the ability to cope with stressful...

How to Avoid Weekend Weight Gain

After a long week it is time to let loose and relax. This means going out to dinner, drinking, and having a fancy coffee with...

How to Spend Less Time at the Gym and Still Lose Weight

Losing weight can be a challenging experience. It’s important to be equipped with a game plan before entering the gym.

Boost Your Chances of Slimming Down with These 5 Tips

There are variables that influence a person taking off weight. People are working more desk jobs, we don’t use stairs or walk...

Exercise or Diet: What Matters Most for Weight Loss?

One of the biggest misconceptions in the weight loss game is the belief that you can overeat and burn off the excess calories...

8 Things Keeping You From Moving Forward on Your Weight Loss Journey

Sometimes the biggest obstacle is not food or your busy schedule; it's your mindset. Here are 8 things that can stop you from...

5 Ways to Guarantee Success on Your Diet

Once you’ve picked a diet and exercise plan, there are five more things you can do to help guarantee success.

Social Media and Your Weight

Can social media sabotage weight-loss goals? Yes, say the experts.

Top Strategies on How to Stay Fat

Here are the top strategies on why you’re staying fat.

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