Mindful Eating
Mindful eating is another way to lose weight without giving up your favorite foods. The trick is to enjoy what you’re eating, and becoming more aware of when you are full.
A New York Times article interviewed a meditation and pediatrician doctor, and she called it the “anti-diet.”
“I think the fundamental problem is that we go unconscious when we eat,” Dr. Jan Chozen Bays told the paper in 2012.