7 Best Fats for Dieting

Somewhere in the 1970s, a cardiologist promoted the idea that the consumption of fats is mainly responsible for the obesity epidemic, as well as for the high number of chronic heart conditions. From this idea, subsequent studies followed, trying to provide that fats are not good for one’s health. Food producers started to come up with low-fat items, adding significant quantities of sugar, to compensate for the loss of taste.

Today, it is a known fact that certain fats are good for one’s health, actually helping with the weight loss process, instead of causing weight gain. People are starting to realize that there are healthy fats that can be consumed, these promoting an active metabolism. Low-fat products have been tested and re-tested, the content of sugar being often higher than expected. The weight loss revolution of today is not based on low-fat products but actually on including more healthy fats in the diet. Let us find out more information on the best fats for dieting, in the paragraphs that follow.

Omega-3 Fatty Acids from Fish

Oily fish is the best source of omega-3 fatty acids, which everyone knows they constitute healthy polyunsaturated fats. In fact, recently, specialists have started to present oily fish on the list of superfoods, destined to help the general population fight obesity and stay in shape. Fatty fish is preferred by athletes who train on a daily basis, as it ensures their intake of healthy fats. Recommended choices include trout, tuna, mackerel, herring, wild salmon and sardines. The good news is that you can cook fish in a wide range of ways, including grilled and boiled. You can pair it with delicious fresh veggies and healthy dressings, enjoying a wholesome meal.