Are You Still Stuck On Your Ex?

Question 1 of 10

How often do you think about your ex?

Daily (There’s hardly a day that goes by where they don’t cross my mind)

On occasion (But who doesn’t think about an ex from time to time)

A few times (But when I do, I don't dwell. I'm in a good place.)

How important is this to you?

Low

Med

High

Med

Question 2 of 10

How often do you check your ex’s Facebook page and other social media accounts?

Daily (Sometimes religiously)

On Occasion

Rarely (The past is the past)

How important is this to you?

Low

Med

High

Med

Question 3 of 10

You’re missing your ex… What do you do?

Visit him/her at home (Maybe you have a chance of winning them back)

Call or Text him/her (The thoughts are killing you)

Go out with your friends (There’s no point in getting lost in your emotions)

How important is this to you?

Low

Med

High

Med

Question 4 of 10

After weeks of not dating, your ex unexpectedly contacts you. What do you do?

Respond immediately (You’ve been waiting for this moment)

Respond but not immediately (You don’t want to look pressed and you’re unsure of their intentions)

Ignore it (That chapter’s closed and there’s nothing to talk about)

How important is this to you?

Low

Med

High

Med

Question 5 of 10

How often have you dated since the breakup?

Once (But I kept comparing him/her to my ex)

A couple of times (But nobody seems like the right fit)

A couple of times (I’m taking my time and discovering what works for me)

How important is this to you?

Low

Med

High

Med

Question 6 of 10

You scroll through your phone or activity feed and run across a picture of your ex. What do you do next?

Smile and reminisce (You even consider messaging them back)

Quickly close the screen and dwell on him/her

Smile and move on

How important is this to you?

Low

Med

High

Med

Question 7 of 10

How often do you bring your ex up in conversation?

Frequently

Whenever a relevant moment presents itself (It still hurts)

Rarely (Unless it’s relevant)

How important is this to you?

Low

Med

High

Med

Question 8 of 10

How do you feel on an average day?

Hurt (Life hasn’t been the same since we broke up)

Back and forth (Sometimes it hurts. Sometimes it doesn’t)

Excited about what the future holds (You try to not dwell)

How important is this to you?

Low

Med

High

Med

Question 9 of 10

Your ex comes up in conversation with your new fling. How do you feel?

Angry with Your Ex (You’re not sure if you’ve emotionally let go)

Mixed Emotions

Comfortable

How important is this to you?

Low

Med

High

Med

Question 10 of 10

You find out your ex is dating someone new. How do you feel?

Angry (You know nobody can compare to the love you both shared)

Hurt (But you keep your feelings to yourself)

Content (You’re happy they’ve found someone they can be happy with)

How important is this to you?

Low

Med

High

Med