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2024-05-06 2024-05-06

Health & Wellness

What is Your Stress Level?

What is Your Stress Level?

We all experience some form of stress in our lives. But how are you handling it? Take this quiz to determine if your stress level is manageable or detrimental to your health.

Question 1 of 10

How do you feel before your big presentation at work?

Anxious

A little nervous

Confident

How important is this to you?

Low

Med

High

Med

Question 2 of 10

When you’re stressed, how are your eating habits?

Overeat

Stays the same

Hard to eat anything

How important is this to you?

Low

Med

High

Med

Question 3 of 10

What’s the most relaxing thing to do after a hard day’s work?

Turn on the TV to catch my favorite show

Pour a glass of wine

Go for a walk around the neighborhood

How important is this to you?

Low

Med

High

Med

Question 4 of 10

How long does it usually take you to fall asleep?

A few minutes

1-2 hours

I'm an insomniac.

How important is this to you?

Low

Med

High

Med

Question 5 of 10

How often do you wake up in the morning feeling refreshed and well rested?

Everyday

About once a month

I can't remember

How important is this to you?

Low

Med

High

Med

Question 6 of 10

You can’t find a babysitter to watch your kids for the evening. But you have all this work to do! How would you take care of it?

Call my parents and see if they would be willing to take them for the evening

Take them to my next door neighbor

Forget work. When I get home, it’s family time.

How important is this to you?

Low

Med

High

Med

Question 7 of 10

How often do you allow some “me” time?

A few minutes out of each day

Once a week

I don't have time for that

How important is this to you?

Low

Med

High

Med

Question 8 of 10

Your boss has added another assignment to your heavy workload. How do you react?

Sigh and complain

Stay positive and accept that it’s part of the job

Have a crying fit in the bathroom

How important is this to you?

Low

Med

High

Med

Question 9 of 10

How do you manage your time?

Make a “to do” list

Tackle all the large projects first, then small

Just go with the flow

How important is this to you?

Low

Med

High

Med

Question 10 of 10

Your kids accidentally load the washer with too much detergent. Soap suds are all over the floor in the laundry room. You:

Scold and yell

Start laughing

Return to the living room to watch TV

How important is this to you?

Low

Med

High

Med

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