When most people start practicing yoga, it is only for the physical benefits. A way to pass the time and to make your body stronger are good reasons to start, however those who stick with yoga quickly realize that it will be so much more than just a workout. Yoga is also something that will positively affect your mentality.
Yoga has the power to transform your life for the better. It will open you mind to life-lessons that you might not have ever known you needed. It will help you grow as a person and become more comfortable with who you truly are. Yoga expands your mind to having a more positive outlook.
Yoga is more than exercise. The more times you get on the mat, the more you will learn about yourself and others. These significant and deep life lessons will resonate even with the non-yogi in your life.