Hot Yoga: What No One Tells You
Hot yoga or Bikram (Choudhury) yoga is usually done in a studio of 105 degrees, and where the humidity is 40 percent. The program consists of 26 poses, working the major muscles. There are benefits to taking hot yoga. It improves focus, reduces stress, builds muscle strength, and flexibility. There is a down-side as well with hot yoga, and you need to do your homeowrk to see if it is a right fit.