According to reflexology, there are more than 70,000 nerve endings in your feet, plus trigger points that correspond to your whole body. Work them at adjustable intensities with this new cool, machine.
While eating these seven gourmmet chakra-coordinated (and delicious) bars, you can read the included guidebook by yogi David Romanelli and learn a yoga posture for each chakra/bar.
This basket of reminders to chill out includes an aromatic sachet, journal, yak milk soap, and a Tibetan silk scarf, and more—all created in fair trade conditions.
With its crisp alpine air, rugged terrain, and unique physical challenges, the great outdoors offers an excellent venue for athletes. Whatever your level of fitness, a hike in the woods may be just the change of pace you need. To fully enjoy day hiking, follow these simple steps.
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