10 Ways to Transform Toxic Thoughts

If you've ever felt the way anger or fear can electrify the atmosphere in a room, you'll know what Sandra Ingerman means by "toxic thoughts." The author, a family therapist and shaman practitioner, believes our thoughts and emotions transmit an invisible but palpable energy that can affect our mental and physical well-being. "Psychic punches," she writes, are as real as physical violence.

Click below for ten simple ways to protect yourself from negative thoughts and learn to radiate positive energy.

Transform your first thought now.

Text by Sandra Ingerman, adapted from her book, "How to Heal Toxic Thoughts: Simple Tools for Personal Transformation"